Conversion Calculator

Amount of nutrients in 100 g (grams) of Vegetables, mixed, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	82.08 g	82.08%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	3.33 g	3.33%
Total lipid (fat)	0.52 g	0.52%
Ash	0.6 g	0.6%
Carbohydrate, by difference	13.47 g	13.47%
Fiber, total dietary	4 g	4%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.95 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	212 mg	0.21%
Sodium, Na	47 mg	0.05%
Zinc, Zn	0.45 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	10.4 mg	0.01%
Thiamin	0.122 mg
Riboflavin	0.085 mg
Niacin	1.252 mg
Pantothenic acid	0.163 mg
Vitamin B-6	0.096 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	254 µg
Retinol	0 µg
Vitamin A, IU	5078 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.098 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.086 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.031 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.235 g	0.24%
18:2 undifferentiated	0.173 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.034 g	0.03%
Threonine	0.133 g	0.13%
Isoleucine	0.162 g	0.16%
Leucine	0.221 g	0.22%
Lysine	0.198 g	0.20%
Methionine	0.04 g	0.04%
Cystine	0.03 g	0.03%
Phenylalanine	0.139 g	0.14%
Tyrosine	0.086 g	0.09%
Valine	0.174 g	0.17%
Arginine	0.225 g	0.22%
Histidine	0.085 g	0.08%
Alanine	0.143 g	0.14%
Aspartic acid	0.353 g	0.35%
Glutamic acid	0.455 g	0.46%
Glycine	0.121 g	0.12%
Proline	0.082 g	0.08%
Serine	0.158 g	0.16%
Alcohol, ethyl	0 g